HeadGear
HeadGear is a newly developed mental fitness smartphone app. It aims to increase your mental wellbeing, and help you cope more effectively with stress and increase overall mental fitness and general wellbeing.
HeadGear was developed by researchers at the University of Sydney, UNSW and The Black Dog Institute in partnership with beyondblue and with funds from Movember Foundation.

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Stop, Breathe & Think
Stop, Breathe & Think helps you to get acquainted with mindfulness The app explains what mindfulness is, why it’s beneficial, and what to expect when you begin your first track. The app even covers some of the neuroscience of mindfulness and the physiology of stress.
Stop, Breathe & Think features nearly 30 free sessions, many of which come in different lengths (and different voices). Most of them are short, up to 11 minutes, and you can choose to work around themes like Breathe, Connect with Your Body, or Be Kind. Or, simply set a meditation timer and find calm amid the silence or relaxing forest sounds.

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Aura

Aura is a mediation app that provides a new, personalised three-minute meditation every day. The app continuously learns about what helps you and improves its daily recommendations.
Aura will find mindfulness meditations, life coaching, stories, and music, created by the therapists and coaches, personalized just for you.

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